Steamed broccoli is a regular dish on my family’s meal plan.

Here are my Four Best Low-Carb Broccoli Recipes.

Broccoli is a good source of vitamin C, vitamin K, potassium and fiber

It is fat and cholesterol free and is low in Continue reading “Four Healthy Broccoli Recipes”

I’m a bargain hunter. I love a good deal. I’ve gotten pretty good at stretching my grocery budget. Here are five of my favorite suggestions for getting the most out of your grocery dollar.

No Waste

You paid for it. Strictly from dollars and sense, don’t throw your money away. Thinking bigger than that? Continue reading “Five Quick Tips Stretching My Grocery Budget”

Hi. My name is Rand, and I have a sugar addiction. I was born into Nixon’s war on poverty… At the birth of High Fructose Corn Syrup. I grew up in a hard working meat and potatoes suburbia bubble sort of family. When I didn’t want to eat what was for dinner mom would put applesauce on it. This lead to a sweet apple topping for everything from scrambled eggs to spaghetti or stuffed peppers. It worked out for everything except green vegetables. I grew up on Continue reading “I am a Sugar Addict”

I love to eat.

I used to like to cook, but as I’ve gotten older, not so much. I tend to like meals that are simple to prepare, and don’t require unusual ingredients. I like trying new dishes Continue reading “My Cooking Style”

If you are counting carbohydrates, there’s a good chance that you are diabetic, or the family member of one.

Carbohydrates are not something people pay much attention to on nutritional labels until a doctor tells them they need to.

I’ve decided that if you need to count carbs, then you deserve to Continue reading “One Carbohydrate at a Time”