Low carb breakfast taco

Freestyling on a Sunday morning, I came up with this simple twist on the standard eggs, bacon and toast that has been the staple of weekend breakfast for most of my life.

The Low-Carb Breakfast Taco. Served Continue reading “Low carb breakfast taco”

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Sauteed Onions

I love onions. I add them to everything.
Nearly every meal I make involves an onion.

For this recipe I like to use yellow or white onions. Continue reading “Sauteed Onions”

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Spicy Pineapple Salad

Sweet. Spicy. Low-Carb.

Low cost ingredients & super simple prep make this Savory salad recipe right for your next potluck or late night sweet-tooth. Continue reading “Spicy Pineapple Salad”

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Slow Cooker Low Carb Maple Mustard Pork Loin

Pork Loin on plate with white rice and steamed broccoli.
Maple Mustard Pork Loin Served with Rice Pilaf and Steamed Broccoli for a healthy, flavorful low-carb dinner.

A quick-prep slow cooker pork tenderloin meal.
Tender, juicy melt in your mouth main dish.
I like to serve paired with rice pilaf and steamed broccoli.
Continue reading “Slow Cooker Low Carb Maple Mustard Pork Loin”

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Traditional Quesadillas

A quesadilla is a flat bread folded over melted cheese. Traditional quesadillas are corn or wheat tortilla with Oaxaca cheese, served with diced onion, salsa, and Guacamole.

Quesadillas originated in Mexico. In Central and Southern Mexico they use corn tortillas. In Northeast Mexico, Wheat-flour tortillas are more common. Traditional quesadillas are cooked on Continue reading “Traditional Quesadillas”

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